5 stretches for relieving 'tech neck,' according to physical therapists
5 stretches for relieving 'tech neck,' according to physical therapists
Feb 20, 2024
popsci.com
Don't let hours of screen time take a toll on your body 🧘‍♀️ Alleviate discomfort and improve your posture with these 4 stretches from Coach Jami 🔥 Try incorporating these stretches into your daily routine and experience the difference in your neck, shoulders, and upper back muscles! To check out the full video, head to our YouTube channel here: https://vshred.fit/improveposture | V Shred
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Try these neck stretches at work
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