6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
YouTubeTone and Tighten
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist to help your back feel better fast! Includes the best back stretches and core strengthening exercises to help alleviate your pain now and keep it away later. Keep reading for more ...
4.8M viewsFeb 11, 2021
Shorts
723K views · 7.3K reactions | Today’s practice focuses on spine...
0:21
160K views
723K views · 7.3K reactions | Today’s practice focuses on spine...
Jiminyoga
5 Essential Exercises to Boost Lower Back Strength for a Healthier Spine
60.3K views
5 Essential Exercises to Boost Lower Back Strength for a Healthier Spine
physicaltherapysession
Spine Strengthening Exercises
8 Best Posture Exercises - Straighten Your Spine
18:52
8 Best Posture Exercises - Straighten Your Spine
YouTubeRoberta's Gym
178.4K viewsDec 3, 2019
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
YouTubeMichelle Kenway
1.2M viewsSep 16, 2014
244 reactions · 27 shares |  Here are three simple exercises. You can do today to help improve your posture and protect your spine. We know that strengthening the muscles around the spine can be protective against fractures. These are perfect for beginners.  Start today. #brickhousebones #osteoporosis #strongbonespt #bonehealth | Dr. Lisa Moore, DPT | Facebook
0:46
244 reactions · 27 shares |  Here are three simple exercises. You can do today to help improve your posture and protect your spine. We know that strengthening the muscles around the spine can be protective against fractures. These are perfect for beginners.  Start today. #brickhousebones #osteoporosis #strongbonespt #bonehealth | Dr. Lisa Moore, DPT | Facebook
FacebookDr. Lisa Moore, DPT
5.9K views1 month ago
Top videos
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
YouTubeSpineCare Decompression
352.4K viewsNov 30, 2020
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
YouTubeYoga With Bird
239.8K viewsJan 11, 2019
Easy Back Strengthening Exercises for Seniors and Beginners
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
YouTubeSpineCare Decompression
114.9K viewsAug 25, 2022
Spine Mobility Exercises
These 3 exercises improve lumbar spine control and hip mobility. Doing them before bed helps your body unwind after a long day. When your lower back is more controlled and your hips move better, your nervous system relaxes and stops holding tension. This can help: • Reduce lower back stiffness • Take pressure off the spine • Calm the nervous system • Improve sleep quality | CoachGreen.pt
0:12
These 3 exercises improve lumbar spine control and hip mobility. Doing them before bed helps your body unwind after a long day. When your lower back is more controlled and your hips move better, your nervous system relaxes and stops holding tension. This can help: • Reduce lower back stiffness • Take pressure off the spine • Calm the nervous system • Improve sleep quality | CoachGreen.pt
FacebookCoachGreen.pt
1.1M views1 month ago
5-Minute Hip & Spine Mobility Workout | Improve Flexibility & Reduce Stiffness
5:58
5-Minute Hip & Spine Mobility Workout | Improve Flexibility & Reduce Stiffness
YouTubeMovesmethod
72.5K viewsSep 20, 2024
Spine Mobility and Stretch Workout for Good Posture - Beginner Pilates
18:46
Spine Mobility and Stretch Workout for Good Posture - Beginner Pilates
YouTubeFlow with Mira
25.9K viewsMar 11, 2021
The Best FULL BACK Stretching Exercises
11:17
The Best FULL BACK Stretching Exercises
352.4K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
239.8K viewsJan 11, 2019
YouTubeYoga With Bird
Easy Back Strengthening Exercises for Seniors and Beginners
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
114.9K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
Unlock Your Entire Back FAST! Full Spine Stretching Routine
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
664.6K viewsJun 23, 2022
YouTubeTone and Tighten
20-Min Scoliosis-Friendly Back Workout | Strengthen YOUR Spine
22:51
20-Min Scoliosis-Friendly Back Workout | Strengthen YOUR Spine
21.7K viewsApr 28, 2022
YouTubeThe ScoliClinic Connect
How to Strengthen Your Lower Back - Physio Exercises
8:01
How to Strengthen Your Lower Back - Physio Exercises
328K viewsNov 21, 2012
YouTubeMichelle Kenway
5 Minute Yoga for Back Tension (6 Movements of the Spine)
5:09
5 Minute Yoga for Back Tension (6 Movements of the Spine)
383.6K viewsDec 10, 2020
YouTubeYoga With Bird
12:31
7 Exercises For The Spine That You Should Do Absolutely EVERY Day.
285.8K viewsSep 25, 2017
YouTubeBob & Brad
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
15:26
15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | Follo…
158.3K viewsDec 5, 2022
YouTubemobility by julia reppel
18:52
8 Best Posture Exercises - Straighten Your Spine
178.4K viewsDec 3, 2019
YouTubeRoberta's Gym
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
331.6K viewsJan 27, 2021
YouTubeThe Jess Nichole
12:52
BEST Morning Spinal Stretches | Step-By-Step Morning Back Stretc…
171.9K viewsDec 17, 2021
YouTubeMilton Chiropractic Clinic Cambridge
Back Mobility Routine for a Healthy Spine 20 Minutes Follow Along
25.1K viewsOct 17, 2022
YouTubeCaroline Jordan
9:06
Best exercises to strengthen your lower back - Best exercises for lo…
1.3M viewsJan 10, 2019
YouTubeTone and Tighten
9:08
Top 3 exercises for Lower Back Pain and Sciatica
153.7K viewsOct 31, 2019
YouTubeApex Orthopedic Rehabilitation
3:37
Spinal Mobility Routine - Back Stretches You Can Do Everyday
328.9K viewsFeb 14, 2017
YouTubeGMB Fitness / Praxis
6:53
Scoliosis Exercises - 6 Stretches to Try at Home
913.7K viewsNov 22, 2018
YouTubeScoliosis SOS Clinic
26:43
Spine Mobility with Pilates | Best Back Exercises for Strength & Fle…
34.3K viewsNov 20, 2023
YouTubeFlow with Mira
9:11
7 home-based exercises for lumbar Spinal stenosis by Wooridul Spin…
406.1K viewsMar 18, 2022
YouTubeWooridul Spine Hospital
17:38
8 easy exercises to straighten spine
34.8K viewsOct 29, 2021
YouTubeEssential Yoga - 15 Years Younger
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doct…
739.3K viewsApr 25, 2018
YouTubeAskDoctorJo
16:27
5 Simple Exercises to Put the Spine Back in Perfect Alignment
93.5K viewsMay 20, 2020
YouTubeCriticalbench
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
6:29
4 Movements to Improve Low Back (Lumbar) Mobility
74.6K viewsSep 7, 2022
YouTubeRehab Science
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
338.4K viewsSep 26, 2018
YouTubeMore Life Health Seniors
48:18
Pilates for Perfect Posture | 30 Mins of Spinal Mobility, Spinal Rotation …
35.7K viewsJun 19, 2023
YouTubeThe Girl With The Pilates Mat
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
671K viewsMay 26, 2023
YouTubePrecision Movement
22:27
#033 Learn Ten Home-Based Exercises and Pain Relief Position…
1.9M viewsFeb 21, 2021
YouTubeDr. Andrea Furlan
See more videos
Static thumbnail place holder

Short videos

0:21
723K views · 7.3K reactions | Today’s practice focuses o…
160K views1 week ago
FacebookJiminyoga
5 Essential Exercises to Boost Lower Back Strengt…
60.3K viewsNov 19, 2023
TikTokphysicaltherapysession
0:20
Spine Pain Relief Exercises | Best Stretching Routine fo…
5.9K views3 months ago
YouTubeTimmy Fits
2:18
5 Best Spine Exercises for Back Pain Relief | Daily 10-…
1.1K views5 months ago
YouTubeSpine Mantra
0:38
4 SIMPLE Exercises For Back Pain Relief!!!
1.3K views7 months ago
YouTubeOne Spine
0:30
3.3M views · 54K reactions | 3 Morning Exercises to Loos…
1.5M views2 weeks ago
FacebookPhysical Therapy Session
0:13
136K views · 2.2K reactions | POSTURE CORRECTION 3 …
47.9K views2 weeks ago
FacebookFitness Workouts
0:26
Align Your Spine in 30 Days: Ultimate Exercise Challeng…
1.3K views9 months ago
YouTubeZenPT Hugh
1:28
3 Simple Exercises to Decompress Your Spine at …
646 views4 months ago
YouTubeNate Skare
0:51
Unlock Your Full Back in Seconds
30.5M viewsFeb 25, 2022
YouTubeSpineCare Decompression and Chiro…
0:14
3 Level Stretch Routine to Eliminate Sitting Induced B…
43.8K views2 months ago
YouTubeFitness Unity Center
0:22
3 Exercises for a Stronger Spine (2024) | The Mobility …
6.7K viewsAug 19, 2024
YouTubeThe Mobility Manual
0:12
3 Simple but Effective Lower Back Exercises to Relieve …
41.8K views1 month ago
YouTubeFitness Happy Time
0:29
4 Home Exercises to Relieve Chronic Back Discomfort a…
15.1K views2 months ago
YouTubeFitness Happy Time
0:25
10K views · 71 reactions | Spine Compression Test (B…
3.9K views1 week ago
FacebookYOGABODY
0:08
The best lumbar spine exercise to relieve back pai…
45.1K views2 months ago
YouTubeExercise to lose belly fast at home
0:15
How To Strengthen Your Back | Scoliosis Exercises …
37.3K viewsOct 16, 2022
YouTubeEvolve Physical Therapy
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercise…
217.5K views2 months ago
YouTubeChristina Nicci
0:54
Relieve Low Back Pain in Seconds
290.3K viewsMar 16, 2024
YouTubeSpineCare Decompression and Chiro…
1:23
5 Daily Spine Exercises for a Strong Spine #spinehealth …
7.8K views2 months ago
YouTubeSunaina Rekhi
Static thumbnail place holder