🌟NEW🌟 foam roller workout! Need to release tension in your upper and lower back? This foam roller routine is for you! In less than 10 minutes, these stretches can help release tension in your upper and lower back, improve overall mobility, and help you feel good. 🙌 Let me know in the comments if you'll be giving this foam roller routine a try! (Sisterhood members - for your convenience, you can also find this routine, along with other foam roller workouts, in your Workout Library. ❤️) | Lindy
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🌟NEW🌟 foam roller workout! Need to release tension in your upper and …
2.6K viewsDec 21, 2020
FacebookLindywell
👉 If you’re having any low back or hip pain or stiffness, try this exercise! 🌀 Use a soft foam roller (like the PRO-ROLLER Soft) and perform this in a slow and controlled manner. Try doing 2-3 sets of 8-10 reps to start. 💥 Working on lumbar and hip mobility will help decrease stress on your spine and pelvis and help you feel better! It will help decrease pain and reduce the risk of injury. 🎥 @stephanieridgwaydpt #hipmobility #hipmobilitywork #lowbackpain #lowbackpainrelief #lowbackpainexerci
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👉 If you’re having any low back or hip pain or stiffness, try this exercise…
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