🍖🔍 What is red meat? It refers to mammalian muscle meat like beef, pork, lamb, and more. Health guidelines suggest reducing intake due to associations with cancer and heart disease risks. Especially watch out for processed meats like hot dogs and deli meats, which have stronger links to colorectal cancer. Small changes, like swapping red meat for chicken or plant-based proteins, can be beneficial. #NutritionFacts #RedMeat #HealthyEating