Monday Motivation: Who loves a good pull-up, can you rep out 10, 12, 15 in one set? Maybe it's time to challenge yourself! If you're feeling extra spicy, give these a try! False grip strict pull-ups: hold a band or lacrosse ball and hook your hands above the bar, slowly pull your chest to the bar. Can you work towards a slow muscle up? | Anytime Fitness | Facebook
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Monday Motivation: Who loves a good pull-up, can you rep out 10, …
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Breaking Records: 10,001 Pull-Ups in 24 Hours! . . . . . . #pullups #recordbreaker #fitnessgoals #strength #workoutmotivation #fitnesschallenge #endurance #fitnessjourney #extremefitness #healthandfitness #pullupchallenge #fitnessinspiration #beastmode #athlete #strongerthanyesterday #fitnessmotivation #trainhard #pushyourlimits #neverquit #fitlife #bodyweighttraining #strengthtraining #grind #noexcuses #workhardplayhard #fitnessfreak #fitnesslife #unstoppable #power #personalbest #challengeyour
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MSNTyler Csatari
Try performing full range of motion pull ups in as slow a time as possible. This is a great way to mix up your back training and as a goal you can try to achieve a slower time in the future. It's very effective and is a great way to shock the muscles which can stimulate growth. Happy Training! www.pullupmate.co.uk | Pull Up Mate
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