How To Fix Forward Head Posture - 5 Exercises And Stretches
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How To Fix Forward Head Posture - 5 Exercises And Stretches
Jan 22, 2018
backintelligence.com
This is why you need to fix your forward head posture—before it gets worse! When your head moves forward, it can feel like you’re carrying a 40-pound bowling ball on your neck. This extra weight puts tremendous stress on your entire spine, leading to chronic pain, headaches, and even shoulder issues. But don’t worry, I’ve got a simple exercise to help you correct this posture! Chin Pull Backs: 1️⃣ Lie down with your shoulders relaxed. 2️⃣ Gently pull your chin back. 3️⃣ Hold for 1 second, then s
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