If you drink just one alcohol beverage, it can temporarily cause a leaky gut - this permeability opens your gut lining and allows bacterial toxins to absorb and hit the blood stream, working and stressing your liver, it can take 24 hours to clear. No problem, here’s the updated list with the author and PMID at the beginning of each point: * Parlesak et al., 2000 (PMID: 10733580) found that even a moderate dose of alcohol increased intestinal permeability for several hours after ingestion in heal
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