CORE & MORE Stability Ball WORKOUT - Intermediate Level
14:04
YouTubeMarsha Hughes Workouts
CORE & MORE Stability Ball WORKOUT - Intermediate Level
The stability ball is one of the most effective ways to train your core. So if you've got one of these big balls hanging around and maybe you've forgotten what you can do with it, haul it out! Get ready for twelve minutes of "fun" no matter your fitness level. Although this is pretty much an intermediate circuit, I'll show you a few tricks to ...
482.5K viewsSep 22, 2016
Exercise Ball Abs
208K views · 5.6K reactions | Do you know that you can use the exercise ball to work your Abs? Here are some of the programs it can be used for!  #workout #fitness #motivation #fitfam | Dinmafitness | Facebook
2:02
208K views · 5.6K reactions | Do you know that you can use the exercise ball to work your Abs? Here are some of the programs it can be used for!  #workout #fitness #motivation #fitfam | Dinmafitness | Facebook
FacebookDinmafitness
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