January 26, 2026

Health Benefits of Garlic for Your Well-Being

🌱 How Ginger Helps the Body (DocAI) 1️⃣ For nausea relief Chew fresh ginger or take 1–2 g daily Helps calm the stomach and reduce nausea 2️⃣ To lower inflammation Add fresh ginger slices to meals or warm water Supports the body’s natural anti-inflammatory response 3️⃣ For digestion support Drink warm lemon-ginger water before meals Helps stimulate digestion and reduce bloating 4️⃣ For cold and congestion Use ginger in steam or boiled water Supports circulation and helps loosen mucus Natural sup