flexion - The Athlete Movement System
flexion - The Athlete Movement System
Jan 1, 2020
athletemovementsystem.com
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6.3K views · 35 reactions | Save this Hip Flexibility Checklist For Later: ✔️ Focus on the big 3: flexion (squat), extension (lunge), and lateral rotation (Sitting cross-legged) ✔️ 2+ min holds in poses, atleast ✔️ 7/10 intensity, not higher ✔️ Practice passively, completely relaxed ❌ No bouncing, pushing, or loaded stretches ❌Active squats and lunges are unlikely to make a difference | YOGABODY | Facebook
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6.3K views · 35 reactions | Save this Hip Flexibility Checklist For Later: …
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