The arm party has officially started and this stability-and strength-boosting combo is guaranteed to burn. 🔥 This versatile shoulder complex exercise involves minimal motion and lighter weights, yet offers a major payoff. “The rotator cuff and delts fire up through a series of isolated movements that require stability in multiple planes of motion,” says trainer @c_movement. A full rundown of this move is on page 28 of our October/November issue ⚡️#WHstrong | Women's Health
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