ari on TikTok
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ari on TikTok
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TikTokari.promero
153K views · 790 reactions | Bouncing w/ Ari on a bounce mat or...
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153K views · 790 reactions | Bouncing w/ Ari on a bounce mat …
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FacebookAriana Rye Foundation
Currently incorporating 2 lower body days, today was my fav Glutes & Hamstrings ✨️ 1️⃣Main events/Compound movements: • Hip Thrust • Stiff Leg Deadlifts This took up most of my time, working up to heavy top sets, and final drop set 🏋‍♀️ 2️⃣Hamstring Curl 3️⃣Cable Kickbacks 4️⃣Hip Abduction I always do a good band warmup before the workout ✨️🦵 | Healthy With Ari
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Currently incorporating 2 lower body days, today was my fav Glut…
189 views2 months ago
FacebookHealthy With Ari
2.5K views · 12 reactions | Flexing my Sports Radio muscles today thanks to the good people at Sportstalk 790 - talking Rockets after the Fred Van Vleet injury. | Ari Alexander | Facebook
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2.5K views · 12 reactions | Flexing my Sports Radio muscles today th…
593 views2 weeks ago
FacebookAri Alexander
A R I on Instagram: "We covered legs last week, so let’s show some love to the upper body too 💅 (Warm up vs Cool down ✨) Most people only stretch their upper body when something hurts 👀 But adding a few simple moves before and after your session helps your lifts feel smoother and prevents tightness 💪 Here are 4 easy moves to prep and recover your upper body 💕 Dynamic before, static after, simple rule, big difference babezzz 💅 Full set from: @athletic.bee ✨
A R I on Instagram: "We covered legs last week, so let’s show som…
744 views3 months ago
Instagramari_liftss
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