35K views · 599 reactions | Jiu Jitsu Sit Ups...
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35K views · 599 reactions | Jiu Jitsu Sit Ups...
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Complete Guide To The BJJ Z Guard
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In his most recent competition Craig Jones hit this heel hook, with the exact setup he details in our Z-guard Masterclass. Download it before your competition does ;) | Kit Dale
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How to use z guard #jiujitsugrappling #jiujitsu #bjj #jiujitsutiktok #brazillianjiujitsu #jiujitsutechnique #grappling #jiujitsulifestyle
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