7.4K views · 119 reactions | Team Dymatize’s NPC Competitor Lawrence Ballenger (Sponsored Athlete) is known for upping the intensity on his training partners. In this Bodybuilding.com shoulder workout with Mike Rashid mikerashid.com he uses a technique where you knock out five reps, rest for three seconds, then repeat that process until you hit failure. Here’s how it works. | Dymatize | Facebook