TDEE Calculator | MAPS Fitness Products
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Here’s why👇 Your total daily energy expenditure (TDEE) aka how many calories you burn in a day depends on your: Basal metabolic rate (BMR): how much energy your body needs just to function (breathe, digest, regulate temperature, etc.) Activity level: how much you move and train Muscle mass: the biggest modifiable factor The smaller your body, the lower your baseline calorie burn tends to be simply because you have less total mass (less tissue to maintain). But muscle changes that. Muscle is met
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76K views · 518 reactions | Do you eat back your exercise calories? Well when you work out your tdee your exercise calories are included in that. So if you eat back your calories you’ll be eating at maintenance levels. #tdee #mfp #myfitnesspal #calories #caloriedeficit #exercise #gym #caloriecounting #bmr #diet #weightloss | Team RH | Facebook
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