Single Arm Cable Lateral Raise (Crossbody)
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Single Arm Cable Lateral Raise
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Shoulder Workout Single arm cable lateral raise 30-50lbs 15-25 reps x 3-4 sets * attach a single handle to a cable station & set it’s position to a low setting. Grab it going across your body. Keep your chest upright. Breathe out & raise your arm outwards laterally until it’s extended at or above shoulder level. Slowly lower it down until it’s at your side. Repeat on the other side of your body. #gym #bodybuilding #fitness #motivation #workout #training #weightloss #personaltrainer #abs #lifesty
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