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Tuck ups can be challenging! Heres a few ways to modify it! Great core exercise that requires strong hip flexors, core strength & coordination. Maintaining a c-curve in low back is crucial. Start by using your hands on your legs to pull up and keeping feet on ground. Next step is feet off the ground and using hands behind you on the ground to modify. Eventually take hands off the ground and tuck up 1 leg at a time. Finally both hands and feet off the ground! You got this! #core #tuckups #fittok
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Tuck ups can be challenging! Heres a few ways to modify it! Great cor…
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12K views · 496 reactions | AB/ CORE FINISHER 1 SET:45 seconds of work: 15 seconds rest 1) Tuck Ups 2) Bicycle Crunches 3) Low Plank Punches 4) V Ups 5) High Plank Knee to Elbow 6) Reverse Crunch to Hip Thrust 7) Rolling Side Plank 8) Flutter Kicks Throw this in at the end of your next workout and feel the  Get it! Gang Starr - Work | Jtm_fit | Facebook
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