548K views · 2.9K reactions | This stretch retracts the ENTIRE shoulder blade back to help reverse rounded poor posture! Often time we experience pain in between the shoulder blades not because of tightness but because the muscles are overly stretched (like overstretched rubber-band) due to rounded posture. This helps release that area!Hold for 15 seconds and repeat up to 3x on each side! FOLLOW TO RELAX YOUR BODY! #physiotherapy #stretching | Moore Wellness | Facebook

shoulder blade stretch..another one for the inner shoulder blade. This looks like a simplistic stretch but it actually puts a lot of tension on this area. A lot of tension in a good way. This also may provide some mobility to the upper thoracic spine. A few things to note: -As with any exercise this is not for everyone! Every exercise carries a risk and you should see your doctor for your specific case. This is not for treatment this is a nice stretch to the area and maybe helpful for others. As

2M views · 33K reactions |  shoulder stretching. This shows several...