10 Min Pilates Core for Beginners - Full Body Pilates Workout - No Equipment

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

Pilates Reformer Workout (Beginner Friendly!)

This move is a fan favorite. Here’s one way to recreate it at home using a foam roller. It adds more of an ab challenge while also supporting your pelvis and making this range of motion feel easier. It’s like a massage for your hips, def give it a try! #pilatesathome #athomepilates

I’ve been teaching pilates for nearly 6 years. Clearly this person hasn’t taken my classes because everyone who does knows how much I love classical pilates. BTW one of Joseph Pilates clients has told us that Joe himself said he did this work to make people better in bed. So who’s not respecting the work? And as a person do I deserve any respect? It’s this attitude that is going to keep pilates in the dark ages. Honestly. Stop judging people! Please. Let us move the way we want to.

Your back is probably craving this extension and rotation work. You don’t need a pilates chair that costs thousands of dollars. You don’t need a foam roller either, but it does provide feedback and height more similar to the chair version. Don’t be afraid of working your back! It’s okay and I would advice you to go out of neutral. We don’t live our lives in neutral after all! Have some fun with it 🫶#selfcare #pilateslovers #pilatesathome #athomepilates #homeworkout #foamrollerworkout #foamrolle