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Most runners are doing something for their mindset. They use mantras. They distract themselves. They push through low patches. Those strategies can be useful. But from a sport psychology perspective, coping is not the same as training. Coping helps you get through a moment. Training builds capacity for future moments. Coping is reactive. Training is deliberate. In endurance running, psychological skills like effort regulation, attentional control, and good decision-making when fatigued don’t dev

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