DUMBBELL SHRUGS ROTATION #dumbbells #shoulders #rotation #workouthome #gymhome | Simone Bragagni | Facebook
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DUMBBELL SHRUGS ROTATION #dumbbells #shoulders #rotation …
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Dumbbell Shrugs & Rotational Shrugs for Bigger Traps
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1.1M views · 4.9K reactions | Shrugs done correctly can be very effective for your upper back muscles. Remember to shrug at an angle #shrugs #upperback #backexercise #gymtime | Train Yourself | Facebook
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1.1M views · 4.9K reactions | Shrugs done correctly can be very effectiv…
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FacebookTrain Yourself
Trap Training: Shrugs 4/4, Shrugging is a common exercise where we load our traps between scapula elevation and depression, but there’s more to our shoulder blades than just the up and down motion. We can do shrugs as a loaded scapula CAR, a controlled articular rotation, to load degrees of retraction and protraction, in addition to elevation. The goal here is to recruit new tissue, more tissue that we otherwise wouldn’t be accessing and able to stimulate had we done a traditional shrug. Simple
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38K views · 490 reactions | *Shrug Smart: Straight vs. Rolled!** ... **Straight-up shrugs**= maximumtrap engagement **Rolling backshrugs** = unnecessary shoulder strain* Keep your form clean, elevate straight up, and build traps without risking injury! #BarbellShrugs #pushupchallenge #bodyweightworkout | kamalc32 | Facebook
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