VIPER - NASA Science
VIPER - NASA Science
May 13, 2023
nasa.gov
🚀 NASA-Backed Cardio Power Did you know NASA did a study showing that just 10 minutes of rebounding can be as effective as a 30-minute run? If you remember the feeling of jumping on a trampoline as a kid—it’s no joke. Rebounding is an incredible workout! 🪩 Low Impact, High Results I use a 48” BCAN rebounder with a handlebar (linked in my bio) that’s perfect for stability and intensity. My workouts focus on low, controlled bounces so it’s easy to follow—even if you’re new! 💪🏼 Total Body Train
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