Save this warm up and try it out before your next round of golf Warming up is the easiest way for golfers to shave strokes off of their game in my experience It doesn’t have to be lengthy and you don’t have to make a scene, but 5 minutes can make all the difference Here are a few movements you can try out that only require a golf club Drop me a follow if you want to hit longer drives and golf pain-free #golfwarmup #golfexercises #golffitness #golftok #golfexercise #golfworkout #golfwarmups #golf
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Comment ‘WARM-UP’ for my free golf performance guide 🔥🏌️‍♂️ Still skipping your warm-up? You’re leaving strokes on the course. If your first 3 holes feel like a “warm-up round”… we need to talk. 😬 A proper golf-specific warm-up isn’t optional — it’s your swing insurance policy. 📈💣 Here’s what a dialed-in warm-up does: ⏱️ Takes just 5–10 minutes ⚙️ Activates key muscle groups (glutes, core, shoulders) 🌀 Mobilizes your hips, thoracic spine & wrists 🧠 Wakes up your mind-muscle connection 💥
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Quick golf warmup that does not require any gym equipment. #golfswing #golfexercise #golffitness | J Golf Fitness
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Save this golf warmup for your next round of golf. Properly warming up before that first tee shot is absolutely essential to your performance and your health. The key to any golf warmup is doing dynamic movements and focusing on full range of motion. Important: if you like this video send me a message for my free 7 day golf fitness program. #golffitness #golfwarmup #golfexercise #golfswing #golflife #golfcoach #golfstagram #golfaddict #golftips #pgatour #progolfer | J Golf Fitness
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