7.5K views · 185 reactions | It takes core strength to take your pole game from an invert to the Iron X. Here are 6 ab exercises you can do anywhere at home or in the pole studio. No pole required! 6 Ab Exercises • V-ups (50)• Cross Leg Raises (25 each side)• Pulse Ups (50) • Half Wiper Reverse Crunches (25 each side)• Plank Side Crunches (25 each side) • Side Plank (30 seconds each side)  Nikki StJohn | Pole Dance Nation | Facebook
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A strengthening program that incorporates groundwork and pole work is highly beneficial for your horse’s overall development, performance, and well-being. These exercises offer a range of advantages that contribute to a horse’s physical fitness, mental engagement, and training progress. Here’s why groundwork and pole work are important: 1. Improved Strength and Muscle Development: - Core and Topline Strength - Hindquarters Engagement 2. Enhanced Flexibility and Suppleness: - Increased Range of M
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