9 Weight Plate Exercises for Weight Loss (Full Body Workout)
9 Weight Plate Exercises for Weight Loss (Full Body Workout)
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10 Best Weight Plate Exercises To Build Muscle
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843K views · 14K reactions | Here's a fun yet challenging plate workout for you! Feel free to substitute in a different form of weight if you don't have a plate. 30:15 for 6 rounds (30 seconds of work followed by 15 seconds of rest) ▪️Weighted Sit Up to Jump Squat ▪️Suitcase to hollow hold ▪️Bridge Pull over ▪️Alternating Reverse lunge w/ Halo ▪️Truck Driver ▪️Overhead Walking Lunges | Summer Mast Fitness | Facebook
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843K views · 14K reactions | Here's a fun yet challenging plate workou…
843.1K views1 month ago
FacebookSummer Mast Fitness
Set your abs on fire with this quick killer core workout from Master Trainer Laura Wilson and Power Plate. 🔥 Power Plate’s whole body vibration can help improve core exercises by stimulating deeper muscle contractions, increasing muscle activation, and enhancing stability. Watch the full video for Plate settings, move names, and correct form. Complete each exercise for 45 seconds, repeating for 3 sets. 💪#powerplate #coreworkout | Power Plate USA
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Set your abs on fire with this quick killer core workout from Master Tr…
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