Shapes in space… but make it fun 😅 Pilates isn’t just “move your leg and hope for the best.” It’s understanding where your body is in space—a BIG deal in Classical Pilates (and honestly… all Pilates). Enter: Front Splits on the Chair 🪑 Why the chair? Because the pedal tells the truth. No lying. No vibes. Just facts. The pedal gives you the same info the footbar does— ✔️ clear foot placement ✔️ real forces ✔️ instant feedback If the pedal pops up… 👀 Your pelvis said, “I’m not ready for this.”

Behind every safe, intentional session is a team that never stops learning. ✨ Our certified Pilates instructors come together monthly for hands-on training—guided by our TL coaches and led by our Head Pilates Coach, to refine their craft, deepen mindfulness, and ensure every movement we teach is safe, informed, and purpose-led. Because you deserve instructors who continuously learn, grow with intention, and always prioritize your well-being. 🫶🏻 | E•space pilates physio

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