All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
pilatesencyclopedia.com
The Pilates Bridge | Tutorials, Benefits, and Progressions
Bridging is a fundamental exercise from the Pilates repertoire. You might include this exercise in almost every class you take or session you teach. It lengthens your quadriceps and spine and strengthens your hamstrings and glutes.
Sep 28, 2021
Pilates Workout
36:46
35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment
YouTube
Move With Nicole
3M views
Jun 6, 2021
29:09
30 MIN PILATES | At-Home Full Body Workout (No Equipment)
YouTube
Move With Nicole
1.5M views
Apr 2, 2020
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
YouTube
Jessica Valant
2M views
Mar 18, 2021
Top videos
Shoulder Bridge | Bridge Exercise | Your Pilates Physio
yourpilatesphysio.com
Oct 17, 2020
3:38
How to do a Pilates bridge
YouTube
Complete Pilates
4.6K views
Sep 2, 2020
2:40
How to Do a Basic Pilates Bridge For Dummies
YouTube
fordummies
28K views
Feb 24, 2009
Pilates Benefits
Learn the Pilates Hundred in Just 6 Steps
verywellfit.com
Jun 11, 2024
10 Best Pilates Reformer Exercises And Benefits For A Fit Body
stylecraze.com
Aug 8, 2018
29:16
Pilates for chronic back pain | NHS
YouTube
NHS
730.8K views
Feb 13, 2021
Shoulder Bridge | Bridge Exercise | Your Pilates Physio
Oct 17, 2020
yourpilatesphysio.com
3:38
How to do a Pilates bridge
4.6K views
Sep 2, 2020
YouTube
Complete Pilates
2:40
How to Do a Basic Pilates Bridge For Dummies
28K views
Feb 24, 2009
YouTube
fordummies
1:14
Pilates Bridge ⎮Improve Your Spine and Hip Mobility
13.8K views
Apr 2, 2017
YouTube
Pilates Encyclopedia
2:33
Pilates Technique Tutorial 9: Bridging
48 views
Sep 14, 2022
YouTube
Well-being by Bec Fletcher
4:44
Pilates Shoulder Bridge Exercise with Alisa Wyatt
32.5K views
Jan 20, 2012
YouTube
PILATESOLOGY
3:05
PILATES BRIDGE VARIATIONS ( Glute and Hamstring workout )
1.7K views
Sep 16, 2024
YouTube
Complete Pilates
1:54
How to do a Pilates Bridge | The Right Way | Well+Good
25.3K views
Oct 4, 2022
YouTube
Well+Good
1:39
Pilates Shoulder bridge 2
17.8K views
Aug 19, 2015
YouTube
Rehab My Patient
3:54
Essential Exercise: Articulated Bridges | Pilates Fundamentals
3.4K views
Apr 11, 2020
YouTube
ID Pilates
3:28
Pilates exercises - How to do a bridge
4.1K views
Mar 10, 2019
YouTube
Pilates Live
2:10
Pilates Exercise: Shoulder Bridge | Pilates Anytime
109.1K views
Jun 25, 2014
YouTube
Pilates Anytime
2:27
How to Do the Shoulder Bridge | Pilates Workout
101.3K views
Apr 25, 2012
YouTube
Howcast
1:22
Pilates for Athletes - Single Leg Bridge Exercise
54.6K views
May 28, 2010
YouTube
www.sportsinjuryclinic.net
1:07
Pilates Body - Single Leg Bridge Exercise - Progession
5.2K views
Jun 10, 2010
YouTube
www.sportsinjuryclinic.net
2:07
Bridging on the Reformer ⎮Pilates Encyclopedia
33.7K views
Feb 11, 2020
YouTube
Pilates Encyclopedia
5:46
Pilates Bridge or Pelvic Lift
12.7K views
Aug 1, 2014
YouTube
Jennifer Adolfs
7:39
How to Do Pilates Bridge (Hip Rolls) on the Reformer without Moving t
…
2.4K views
May 31, 2019
YouTube
Custom Pilates and Yoga
Pilates Enthusiasts : E36 : Bridging Variations
12.9K views
May 23, 2011
YouTube
Balanced Body
10:24
Pilates Bridging Variations by ProBalance
6.5K views
Mar 26, 2015
YouTube
Be Well-Stay Well with Dr. Ada Wells, PT
1:33
Advanced Pilates Shoulder Bridge on the Reformer
11.8K views
Mar 3, 2016
YouTube
Pilates & Fitness TV
4:42
Pilates Bridging for Dummies | Korrekte Ausführung für maximal
…
1.4K views
Sep 10, 2020
YouTube
Kongpilates - Pilates und Yoga mit Marie
7:42
Learn The Pilates BRIDGE Exercise | Pilates From Home - Online Tutorial
181 views
Jul 5, 2024
YouTube
Pilates with Natalia
6:38
Springboard Pilates Lesson- Bridge/Shoulder Bridge Series
4.9K views
Dec 19, 2020
YouTube
Bennie Barre Pilates Studio
4:00
Bridge Series on the Reformer
8K views
Nov 9, 2021
YouTube
Pilates Workouts Online
3:52
How to do a Bridge Exercise!
1M views
Nov 4, 2015
YouTube
Jessica Valant
18:17
Glute & Hamstring Burner - Pilates Bridge Series
13.7K views
Jan 12, 2021
YouTube
Club Forme Pilates & Barre
Bridging on the Chair ⎮Strengthen your Hamstrings, Ankles and Feet
5K views
Apr 3, 2017
YouTube
Pilates Encyclopedia
3:13
Pilates Wall Bridging | Pilates on the Wall
113 views
Oct 8, 2020
YouTube
Kaira Studios Pilates
See more videos
More like this
Feedback