This man has been practicing one finger zen for few years now. He can break many bows in no time at all. Let's take a look. #kungfu #ukshaolintemple #chinesekungfu | UK Shaolin
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This man has been practicing one finger zen for few years now. He c…
12K viewsOct 27, 2017
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164K views · 9.6K reactions | Finger Lakes Zen: It simply calms one down! The beauty of Taughannock Falls in Trumansburg, NY is as good as it gets. #waterfall | John Kucko Digital | Facebook
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178K views · 514 reactions | One-finger Zen, practice Chinese Kung Fu Do not try to do at home. #kungfu #stronghand #ironpalm #shaolinkungfuguan #training #workout #bodybuilding #strongman #hiit #training #fighting #powerlifting #stronghands #stone #Bukhaw #reels #fbreels #virals #amazing #viralvideos | Som Prachnha | Facebook
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Three goals in this one form of ancient training: Plum Blossom Poles (梅花桩, Méihuā Zhuāng) or Light Body Training (轻身功, Qīng Shēn Gōng) and Iron Palm (鐵砂掌, Tiě Shā Zhǎng) This ancient Shaolin Kung Fu training method is generally referred to as Plum Blossom Poles (梅花桩, Méihuā Zhuāng) or Light Body Training (轻身功, Qīng Shēn Gōng). Specifically, the combination of holding jars (often to build grip strength or "Iron Palm" ability) while balancing on poles or bricks is a form of Qing Gong (lightness sk
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