12K views | Revolutionize Your Neck Training: Introducing the EZ-NECK, the innovative neck training device designed to strengthen and tone your neck muscles safely and effectively. | Kensui | Facebook
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How Mike Tyson grew 20-INCH neck by 18 through gruelling training technique
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Revolutionize Your Neck Training: Introducing the EZ-NECK, the innovative neck training device designed to strengthen and tone your neck muscles safely and effectively. | Kensui
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Revolutionize Your Neck Training: Introducing the EZ-NECK, the inno…
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Strengthen your neck ! Start with isometric neck training — holding positions against resistance to build stability and control. Once you’re used to it, progress to dynamic (isotonic) strength training like controlled flexion, extension, and lateral movements. Keep reps in reserve (RIR) — leave 2–3 may be more reps in the tank to stay safe especially it is easy to get injures . Focus on technique & control 🛑 Caution: “If you have a history of neck injury or pain, don’t start these exercises wit
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