The 4-Week Beginner's Exercise Program — Pelvic Clock® Exercise Device
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Mar 24, 2017
pelvicclock.com
3.2K views · 59 reactions | Want to age well? This body-weight move, demonstrated by Grayson Wickham, DPT, CSCS, builds balance and hip strength. Called around the clocks, this exercise strengthens the muscles in your hips and glutes, which are essential for mobility, stability and balance. Try doing around the clocks 2-3 times per week as part of your regular strength-training workouts. | LIVESTRONG.COM | Facebook
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3.2K views · 59 reactions | Want to age well? This body-weight move, …
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FacebookLIVESTRONG.COM
30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
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20 Min Exercise for Seniors - HASfit - Free Full Length Workout Videos and Fitness Programs
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