Improve your posture with these exercises using a medium resistance band 👌🏼 Aim for about 15 reps each exercise and repeat as needed. Sitting for too long, rounding the back, looking down at the phone can accentuate a bad posture and after years of it, it could become chronic and much harder to revert it. Stretching your chest muscles, traps and neck PLUS, strengthening your back muscles can help tremendously in improving bad posture. So roll your shoulders back and let’s get to work 👊🏻 #pos
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Improve your posture with these exercises using a medium resista…
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