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Massaging the area behind the mastoid process, near the base of the skull, stimulates the vagus nerve, which plays a key role in the parasympathetic nervous system. This activation promotes relaxation, reduces stress, and lowers heart rate, helping the body shift into a restful state. Additionally, this area contains tension-prone muscles like the sternocleidomastoid, and releasing tightness there can improve blood flow and reduce headaches or neck strain, further enhancing sleep quality. FOLLOW
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18K views · 257 reactions | The sternocleidomastoid muscle named after its 3 attachments, is an important neck muscle that can cause a lot of unwanted symptoms, letting a trigger point build here can even lead to vertigo, nausea and serious headaches, bett | Holistic Uni | Facebook
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