What is a Neutral Spine Position and How to Find Neutral Spine Alignment
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I was team “neutral spine” for way too long. I thought it was the magic fix for back pain. Stable spine = safe spine, right? …So dumb. The spine isn’t meant to be locked down. It’s meant to move. And not just move, but handle load in different positions and react when life throws you something unpredictable (like picking up a squirmy toddler). When I finally let my spine flex, extend, rotate, and separate from my pelvis all while training it to be resilient in those positions, my stiffness and p
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