All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Easy Full-Body Strength and Cardio Weekly Workout Plan
Apr 16, 2024
realsimple.com
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
0:12
30-Day Beginner Workout Plan
2 months ago
nourishmovelove.com
7 Day Gym Workout Plan For Beginners (With PDF)
Aug 19, 2020
exercisewithstyle.com
8:10
How to Create the Perfect Workout Plan | Beginner Guide
790.4K views
Feb 4, 2022
YouTube
Magnus Method
4:38
How To Create A Workout Plan For Beginners - How To Create Your O
…
1.4M views
Apr 21, 2019
YouTube
Whats Up Dude
6:14
How to Create a Workout Plan with Erin Stern | Beginner-Friendly Guide
13.3K views
Jun 15, 2022
YouTube
Cellucor
5:09
Excel Workout Template: How to Make a Workout Plan
81.8K views
Feb 6, 2023
YouTube
GF Workout Zone (formerly GFitness Online)
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M views
Jan 17, 2022
YouTube
Natacha Océane
12:19
The Ultimate Weekly Workout Plan for Muscle Growth and Strength
116.3K views
9 months ago
YouTube
Mind2Health
0:48
1.6M views · 2.7K reactions | Get results with my app I create a...
110.6K views
1 month ago
Facebook
Mackenzie Wells Fitness
0:28
Your Blueprint for a Balanced Weekly Workout Plan #workoutpla
…
4 months ago
YouTube
FitFact Fuel
11:23
FREE 4 Week Beginner's Workout Plan - Total body workout plan to l
…
74.6K views
Oct 25, 2018
YouTube
Tone and Tighten
16:22
How to create the perfect WORKOUT PLAN *complete guide*
2.9K views
Jan 29, 2025
YouTube
Cadence Stringer
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.2M views
Apr 22, 2023
YouTube
Fit Media Channel
How to create a successful weekly work plan (tips, templates)
Jan 17, 2022
timedoctor.com
13:11
HOW TO CREATE YOUR OWN WORKOUT PLAN
172.9K views
Jul 21, 2017
YouTube
SophieB Fit
8:17
Full Week Gym Workout Plan | Week Schedule For Gym Workout | Bud
…
17.7M views
Sep 11, 2020
YouTube
Buddy Fitness
5:35
Google Sheets Workout Template: How to Make a Workout Plan
56.5K views
Feb 6, 2023
YouTube
GF Workout Zone (formerly GFitness Online)
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginner
…
2.4M views
Aug 10, 2020
YouTube
Joanna Soh Official
26:26
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM
455.6K views
Aug 25, 2021
YouTube
Naomi Kong
1:00:00
The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain
…
174.4K views
Feb 2, 2019
greatestphysiques.com
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme
…
1.9M views
Dec 31, 2021
YouTube
Buddy Fitness
10:45
The Best Workout Routine for Beginners
786.6K views
Feb 28, 2023
YouTube
Magnus Method
36:24
Low-Impact Cardio Workout That's Perfect For Beginners, Too!
2.8M views
Nov 13, 2016
YouTube
PS Fit
0:43
FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
420.4K views
Sep 19, 2020
YouTube
Caroline Girvan
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
369.2K views
Dec 28, 2022
YouTube
nourishmovelove
0:10
7-Day Beginner Workout Plan for Strength and Recovery
1.2M views
May 19, 2024
TikTok
voyagersupplements
5:16
How to Create a Workout Plan for Your Clients | PERSONAL TRAINI
…
2.9K views
Sep 21, 2023
YouTube
ABC Trainerize
The Weekly Workout Plan Every Man Should Do in His 50s
May 8, 2023
eatthis.com
See more videos
More like this
Feedback