50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
4 months ago
health.com
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How To Get Your Push-up Step-by-Step: 1. Start with wall push-ups to get the hang of it. 2. Move to a higher surface like a chair back. 3. Gradually work your way down to lower surfaces. 4. Keep lowering until you're ready for a regular push-up. Each step gets a bit tougher, helping you build the strength you need for a full push-up! #fitness #bodybuilding #pushup #pushups #bicepcurls #workout #fitnesstips #workouttips#absworkout #armworkout #training #biceps #triceps #fyp #gymtips #gymrat
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