From physiology to performance: the evolution of female athlete care with Hannah Moore - Osteo Talk

Anastasia on Instagram: "✨this is the best way to transform your entire face - starting from your neck. Yes… your NECK is the real secret to a lifted, defined, sculpted face. 💫 This follow-along routine works on your frame, circulation, lymphatic system AND your parasympathetic nervous system - all in ONE flow. Because listen… You can massage your cheeks all day, but if the neck is tight, the blood flow is blocked, and the drainage pathways are closed, the face simply can’t transform. Th