DROP JUMPS Drop Jumps are an effective movement in the Shock Method within the Plyometric Continuum to build elastic power and resiliency. When performed correctly, the drop jumps helps to improve vertical power output by incorporating an increased eccentric stress on the body, and so improving the potential for concentric output. Here we have WSSC Athlete Crystal showing us how to correctly demonstrate a drop jump. In the first clip, we see there is prolonged ground contact time (decreased reac
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DROP JUMPS Drop Jumps are an effective movement in the Shock …
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Rate of Force Development (RFD) [update 2022]
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Leroy Saunders | Elite Fighter S&C (CF-L3) on Instagram: "SSC aka the stretch shortening cycle. Sounds complicated, but its pretty simple… Depth drops, depth jumps, kneeling squat jumps to sprint, and deceleration drills teach the body to absorb, transfer, and re apply force efficiently. When you drop from a box and stick the landing, that’s eccentric control. When you rebound straight up, that’s reactive power. When you sprint out of a kneeling position, that’s starting strength meets elasticit
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