⚡️2 Dragon Flag Exercise Progressions Let’s set the stage. Rocky IV movie. Rocky’s training in a barn somewhere in Russia, growing out a beard and preparing to fight Ivan Drago. All of a sudden Rocky starts performing an ab exercise that looks more challenging than anything you’ve ever seen before. Enter: The Dragon Flag. The Dragon Flag is an old school, classic ab exercise that truly challenges core muscle strength. When you talk about eccentric (lowering) control of the core muscles and spine
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8.1K views · 571 reactions |  DRAGON FLAG NEW FitnessFAQs Tutorial - Beginner to Advanced Progressions. Find out how to build a bulletproof core with calisthenics. ✅ WATCH  https://youtu.be/At0mMAHqWrQ | FitnessFAQs | Facebook
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Anatomical analysis & Common mistakes The dragon flag is an advanced bodyweight core exercise. It’s important that you use proper form while doing the dragon flag. You need to make sure you are fit enough to do the exercise properly in order to avoid injury. How to do the dragon flag Get into a proper position by locking your arms in a fixed overhead position. Lift your legs up into the air with your feet, legs, and torso sturdy and in a straight line. A dragon flag is typically performed lying
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