Together, we create the glow you deserve. 💖 Dear Self × Dewha is a partnership grounded in care, driven by innovation, and inspired by self-love. ✨ It’s where beauty feels meaningful and every glow tells a story of confidence and love. 🌸 #DearSelfCainta #DearSelfXDewha #YouAreLoved #DearSelf5thAnniversary #TogetherInBeautyandGlow ✨ Follow us for more updates! 📸 IG: @dearselfaesthetic 🎵 TikTok: @dearselfaesthetic.center | Dear Self Aesthetic and Wellness Center Cainta
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How Self Efficacy Helps You Achieve Your Goals
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A simple yet powerful practice: writing a self-compassionate letter. ✨ Research shows that doing this for just seven days can reduce depression for three months and boost happiness for six months! Here’s how: 💌 Acknowledge your pain with mindfulness—validate your feelings without judgment. 💌 Remember common humanity—you’re not alone in this. 💌 Offer yourself kindness—write as you would to a dear friend. Try it for a week and notice the shift. What words of compassion do you need to hear today
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