DB RDL use this setup 🤯🔥🤯 | Errol fit
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DB RDL use this setup 🤯🔥🤯 | Errol fit
90.3K views4 months ago
FacebookErrol fit
DUMBBELL GLUTE WORKOUT!⤵️ -Db Squat: 3 Sets, 15 Reps -Db RDL: 3 Sets, 15 Reps -Db Side Lunge: 2 Sets, 15 Reps -Db Step Up: 2 Sets, 15 Reps -Db Split Squat: 2 Sets, 15 Reps -Db Kickout: 2 Sets, 25 Reps -Db Squat Jump: 1 Set, 20 Reps 60 SECONDS REST BETWEEN SETS! FOLLOW👉 @nunziglutecamp for the Best Glute Workouts!👊 | Michael Nunziata
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DUMBBELL GLUTE WORKOUT!⤵️ -Db Squat: 3 Sets, 15 Reps -Db R…
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FacebookMichael Nunziata
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Ro…
111.2K viewsSep 16, 2023
FacebookForcaFit
Dumbbell RDL for Beginners – Hinge Drill with Bench Feedback
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Dumbbell RDL for Beginners – Hinge Drill with Bench Feedback
10.8K views10 months ago
YouTubeColdwell Athletic Therapy
14K views · 888 reactions | 1. DB Flat bench press, 3x 6 (after prep sets) 2. DB Incline bench fly, 3x 10-12 3. Tricep cable single arm ext. 3x10/Arm 4. Cable French press, 3x12 5. DB Heel elevated squats, 3x 8 6. DB Single leg RDL’s 2x 10/Leg 7. Single leg calf raise, weighted, 3x 12-15/Leg #fitnesscoaching #dsdynamicfitness | Mayuri Deshmukh | Facebook
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14K views · 888 reactions | 1. DB Flat bench press, 3x 6 (after prep …
14.8K views1 week ago
FacebookMayuri Deshmukh
You’re not trying to get as low as possible to target the glutes in an RDL. A true glute-biased RDL isn’t about how low you can go…It’s about a full ROM (range of motion) through hip flexion back to hip extension, while maintaining a neutral spine.Meaning:✅ Push the hips back while maintaining a neutral spine ✅ Only go as deep as your hips will push back - not when the dumbbells hit your shins✅ Pull your hips forward while maintaining a neutral spine✅ Rep 1 completeFor most people, you’ll end up
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You’re not trying to get as low as possible to target the glutes in an …
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FacebookLost and Lifting
911K views · 12K reactions | Leg Day例Save & smash this mass building quad, hamstring & calf workout! 1) DB Lunges - 4 x 8-10 Each Leg 2) Hack Squats - 3 x 8-10 3) Leg Extensions - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Lying Leg Curls - 2 x 10-12 7) Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gym #motivation | Ross Dickerson | Facebook
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911K views · 12K reactions | Leg Day例Save & smash this mass bui…
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FacebookRoss Dickerson
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