All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
muscleevo.net
Cross Body Hammer Curl vs Hammer Curl: Muscles Worked, Pros & Cons
If you want to know what the cross body hammer curl is, what muscles it works, and how to do it, this page will show you how.
Oct 23, 2021
Related Products
Cross Body Bicep Curl
EZ Bar Bicep Curl
Crossover Cable Curl
#Bicep Curl Tutorial
Dumbbell Bicep Curl Tutorial — Strict Form for Bigger Arms (BeastMode Digital)
YouTube
1 month ago
7s Bicep Curls
YouTube
5 months ago
Top videos
Cross Body Hammer Curl: How to do, Benefits, Muscles Worked
borntoworkout.com
Nov 26, 2017
Alternating Standing Dumbbell Curl
muscleandstrength.com
881 views
Sep 16, 2009
Cross Body Hammer Curl (Pinwheel Curls)
muscleandstrength.com
Sep 16, 2009
Bicep Curl Variations
10 Best Bicep Curl Variations (from Easy to Hard)
steelsupplements.com
Jan 7, 2022
Big, Powerful Arms: The Best Bicep Curl Variations - The Bioneer
thebioneer.com
Aug 26, 2021
0:07
365K views · 8.4K reactions | 4 Killer Bicep Curl Variations to Sculpt Your Arms! #BicepCurlVariations #ArmWorkout #FitnessGoals | Workout Inspiration | Facebook
Facebook
Workout Inspiration
170.9K views
1 month ago
Cross Body Hammer Curl: How to do, Benefits, Muscles Worked
Nov 26, 2017
borntoworkout.com
Alternating Standing Dumbbell Curl
881 views
Sep 16, 2009
muscleandstrength.com
Cross Body Hammer Curl (Pinwheel Curls)
Sep 16, 2009
muscleandstrength.com
0:14
Alternating Dumbbell Curl - OPEX Exercise Library
81K views
Jan 25, 2020
YouTube
OPEX Fitness
0:54
Dumbbell Reverse Curl
267.9K views
Jul 16, 2014
YouTube
LivestrongWoman
0:43
Crossbody Hammer Curl
234.2K views
Jul 13, 2017
YouTube
GetStrong.fit
1:20
How To: Alternating Dumbbell Curl
5.5M views
Oct 27, 2009
YouTube
ScottHermanFitness
2:01
How To: Reverse Lat Pulldown
1.7M views
Apr 3, 2010
YouTube
ScottHermanFitness
1:27
How to Do Cable Crossovers
4.4M views
Jul 1, 2009
YouTube
LIVESTRONG
2:03
How To: Dumbbell Hammer Curl
12.4M views
Feb 3, 2010
YouTube
ScottHermanFitness
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
700.8K views
Apr 10, 2019
YouTube
Fit Father Project - Fitness For Busy Fathers
16:27
Linux Essentials: Curl Fundamentals
151.2K views
Jun 3, 2019
YouTube
HackerSploit
3:11
How To: Dumbbell Crossovers Exercise Tutorial
300.8K views
May 7, 2014
YouTube
Buff Dudes
4:32
Allen Iverson Crossover Move Tutorial
3.6M views
Aug 3, 2017
YouTube
Professor Live
1:52
The Crossover Dribble | Basketball
213.7K views
Jun 16, 2017
YouTube
SIKANA English
1:50
How To Do Reverse Crunches
9.8M views
Apr 5, 2009
YouTube
LIVESTRONG
1:07
Dumbbell Curl-To-Press: Proper Form
108.3K views
Sep 25, 2020
YouTube
BuiltLean®
10:08
CHI Spin & Curl 1" Ceramic Rotating Curler
608.2K views
May 27, 2017
YouTube
QVC
10:00
5 SUPER EASY TO CURL YOUR HAIR
331.7K views
Apr 7, 2019
YouTube
Milabu
0:27
How to: Alternating Standing Hammer Curl
37.3K views
Dec 19, 2017
YouTube
Rachel Scheer
1:34
How to Do Reverse Curls
447.5K views
Jul 1, 2009
YouTube
LIVESTRONG
4:07
Biceps Concentration Curl Variation (HITS CHEST TOO!!)
190.5K views
Oct 18, 2014
YouTube
ATHLEAN-X™
1:21
Low Pulley Dual Cable Biceps Curl: How To
33.9K views
May 1, 2021
YouTube
Hammer Fitness
1:42
How to Do Standing Dumbbell Curls
2.6M views
Jul 1, 2009
YouTube
LIVESTRONG
0:21
Standing Alternate Dumbbell Cross Body Biceps Curls
11.8K views
Aug 6, 2017
YouTube
Jase Stuart - Better Body Academy
0:59
A Description of One-Arm, Cross-Body Curls
158.1K views
Jun 16, 2015
YouTube
LIVESTRONG
1:26
Reverse Curl Exercise - The Proper Lift - BPI Sports
152.5K views
Jan 6, 2015
YouTube
BPI Sports
9:04
CURL SPONGE | Flat vs. Textured Side
1.9M views
Dec 11, 2017
YouTube
Janai Kirsten
0:27
Biceps Dumbbell Cross Body Curl
64.8K views
May 14, 2016
YouTube
Fit Gent
See more videos
More like this
Feedback