How Many Calories For Corn On The Cob
How Many Calories For Corn On The Cob
7 months ago
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100 Calorie Corn on Cob: Nutrition Facts and Weight Loss Benefits
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How many CALORIES does the CORN ON THE COB Have?, +FIBER, +VITAMINS, +FATS, +CARBOHIDRATES # 53
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🔍 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐅𝐚𝐜𝐭𝐬 𝐎𝐟 𝐂𝐨𝐫𝐧🌽 (1 medium boiled corn on the cob ~100–120 g) •Calories: 95–100 kcal •Carbohydrates: 21–23 g •Fiber: 2.5–3 g •Protein: 3–3.5 g •Fat: 1–1.5 g •Vitamin B1 (Thiamine): ~15% RDA •Folate (B9): ~10% RDA •Vitamin C: ~8% RDA •Minerals: Magnesium, Phosphorus, Potassium •Antioxidants: Lutein & Zeaxanthin ✅ 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 •Good energy source – healthy carbs for daily activity •Improves digestion – fiber helps bowel movement •Eye health – lutein & zeaxanthin
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🔍 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐅𝐚𝐜𝐭𝐬 𝐎𝐟 𝐂𝐨𝐫𝐧🌽 (1 medium boiled corn on the cob ~100–120 g) •Calories: 95–100 kca…
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