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This routine hits your core, chest, and shoulders with pure intensity. Every second and every rep pushes you closer to the version of yourself you’re building. 3×30 sec core hold 3×15 chest shoulder reps 3×30 sec core finisher Rest: 45–60 sec between rounds Stay focused. Stay disciplined. Your results are earned, not given. #gymmotivation#fitnessjourney#fyp | Allways Flamen
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End Your Next Workout With This AMRAP Core Finisher
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