IFBB Pro, Chris Bumstead, takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself! Chris Bumstead's Chest Workout: 1. High Cable Fly* - 3 x 12-15 2. Barbell Bench Press - 4 x 8-10** 3. Incline Dumbbell Bench - 4 x 8 4a. Machine Fly 3 x 12 4b. Decline Hammer Strength Bench 3 x 10 *Each set lower the cables 1 pin. **Perform 2 warm up sets with 5 slow reps, 5 quick reps (10 total reps) before starting 4 working sets. |
8:36
FacebookMuscle & Strength
IFBB Pro, Chris Bumstead, takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself! Chris
Muscle & Strength. . IFBB Pro, Chris Bumstead, takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself! Chris Bumstead's Chest Workout: 1. High Cable Fly* - 3 x 12-15 2. Barbell Bench Press - 4 x 8-10** 3. Incline Dumbbell Bench - 4 x 8 4a. Machine Fly 3 x 12 4b ...
148.8K viewsSep 28, 2020
Related Products
Cbum Chest Workout
CBUM Dumbbell Set
CBUM Resistance Bands
#Chris Bumstead Workout
Chris Bumstead Workout Routine and Diet Plan: Cbum Workout Program
Chris Bumstead Workout Routine and Diet Plan: Cbum Workout Program
exercisewithstyle.comNov 21, 2019
Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan
Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan
generationiron.comJan 7, 2025
Top videos
Chris Bumstead Builds Championship-Worthy Chest With Intense Workout 8 Weeks from 2024 Olympia, Offers Advice to Younger Bodybuilders – Fitness Volt
Chris Bumstead Builds Championship-Worthy Chest With Intense Workout 8 Weeks from 2024 Olympia, Offers Advice to Younger Bodybuilders – Fitness Volt
fitnessvolt.com
Aug 22, 2024
Chris Bumstead's Chest Workout | Cbum's Joocy Chest Day
8:47
Chris Bumstead's Chest Workout | Cbum's Joocy Chest Day
YouTubeMuscle & Strength
957.8K viewsJun 28, 2019
Intense Chest Workout by Chris Bumstead: Pump Up Your Chest Muscles!
0:47
Intense Chest Workout by Chris Bumstead: Pump Up Your Chest Muscles!
TikTokmuscleminds8
143K viewsSep 13, 2024
Chris Bumstead Diet
Chris Bumstead Diagrams His Shredding Diet Before the 2022 Mr. Olympia - Breaking Muscle
23:41
Chris Bumstead Diagrams His Shredding Diet Before the 2022 Mr. Olympia - Breaking Muscle
breakingmuscle.com
Dec 9, 2022
I Tried “ CHRIS BUMSTEAD “ Diet Plan for a day ( Mr. Olympia Diet ) !! 🇮🇳
14:36
I Tried “ CHRIS BUMSTEAD “ Diet Plan for a day ( Mr. Olympia Diet ) !! 🇮🇳
YouTubeMr. B-fit.
244.8K viewsMay 19, 2021
I Ate Like Chris Bumstead For A Day | Classic Bodybuilding Meal Plan
17:30
I Ate Like Chris Bumstead For A Day | Classic Bodybuilding Meal Plan
YouTubeAseel Soueid
68.9K viewsJun 21, 2021
Chris Bumstead Builds Championship-Worthy Chest With Intense Workout 8 Weeks from 2024 Olympia, Offers Advice to Younger Bodybuilders – Fitness Volt
Chris Bumstead Builds Championship-Worthy Chest With …
Aug 22, 2024
fitnessvolt.com
Chris Bumstead's Chest Workout | Cbum's Joocy Chest Day
8:47
Chris Bumstead's Chest Workout | Cbum's Joocy Chest Day
957.8K viewsJun 28, 2019
YouTubeMuscle & Strength
Intense Chest Workout by Chris Bumstead: Pump Up Your Chest Muscles!
0:47
Intense Chest Workout by Chris Bumstead: Pump Up Your Chest …
143K viewsSep 13, 2024
TikTokmuscleminds8
Chris Bumstead's Off Season Chest Building Program | Pro Bodybuilder Workouts
Chris Bumstead's Off Season Chest Building Program | Pro Bodybuild…
442.6K viewsAug 19, 2020
YouTubeMuscle & Strength
TRAINING CHEST W/ Chris Bumstead!
17:14
TRAINING CHEST W/ Chris Bumstead!
2.1M viewsAug 1, 2021
YouTubeWill Tennyson
"Chris Bumstead's Chest & Tricep Demolition: Unstoppable Workout Motivation"
3:09
"Chris Bumstead's Chest & Tricep Demolition: Unstoppable Workout …
529 viewsJul 31, 2024
YouTubeMuscle Map
CBUM: Chest Workout for Mass (Full Workout)
13:56
CBUM: Chest Workout for Mass (Full Workout)
2.2M viewsJun 15, 2022
YouTubeMegaFit Meals
17:53
CHRIS BUMSTEAD BEST MOMENTS | Mr Olympia Champion
196.6K viewsMay 5, 2020
YouTubeGymshark
20:59
FULL CHEST DAY AT BUM LIFTING CLUB
1.1M viewsSep 8, 2023
YouTubeChris Bumstead
0:09
Ben Wilcox on TikTok
35.2K viewsMar 27, 2023
TikTokbenwilcoxfitness
29:49
CBUM TRAINING CHEST
739.4K viewsMay 31, 2023
YouTubeChris Bumstead
0:55
👑 Chris Bumstead FST-7 Chest Workout
40.7K viewsAug 24, 2024
YouTubeThe Sigma Fitness
Cbum Chest Workout: Pump Up Your Pecs!
69.1K viewsMar 24, 2023
TikTokbenwilcoxfitness
20:00
Chest and Back Superset Workout
886.4K viewsApr 24, 2024
YouTubeChris Bumstead
21:40
SHREDDED CHEST WORKOUT 3 WEEKS OUT MR. OLYMPIA
2.8M viewsSep 20, 2021
YouTubeChris Bumstead
27:15
RAW CHEST WORKOUT | 200LBS DUMBBELLS VS IAIN VALLIERE
1.4M viewsJun 2, 2021
YouTubeChris Bumstead
35:37
MY NEW COACH | THE HARDEST CHEST WORKOUT
3.1M viewsOct 22, 2022
YouTubeChris Bumstead
0:45
Suggested accounts
126.1K viewsMay 13, 2022
TikTokbodybuildingnation
20:05
RAW CHEST WORKOUT | 4 WEEKS OUT
696.1K viewsOct 14, 2023
YouTubeChris Bumstead
15:28
Push Day W/ Chris Bumstead
1.9M viewsNov 18, 2021
YouTubeWill Tennyson
18:07
Back and Chest Workout Breakdown
850.1K viewsApr 4, 2024
YouTubeChris Bumstead
2:15
CHRIS BUMSTEAD POSING ROUTINE - 2021 OLYMPIA CLASSI…
3.3M viewsOct 21, 2021
YouTubeChris Bumstead
26:43
FULL CHEST WORKOUT W. COACH HANY RAMBOD
1.4M viewsAug 1, 2023
YouTubeChris Bumstead
19:22
Chest Workout Bodybuilding Rant
707K viewsJul 26, 2024
YouTubeChris Bumstead
12:13
The Ultimate Chest and Triceps Workout for Mass (DUMBBELLS O…
154.3K viewsDec 6, 2020
YouTubemusclemonsters
22:17
Chest and Triceps Workout
1.9M viewsJun 7, 2024
YouTubeChris Bumstead
0:54
2.6M views · 24K reactions | Prep begins  New chest day video wit…
385.6K views1 week ago
FacebookHany Rambod
13:38
FULL CHEST DAY | BACK TO GYM VLOGS
1.8M viewsApr 17, 2022
YouTubeChris Bumstead
1:02
👑 Chris Bumstead Intense Chest Workout - CBUM Mr. Olympia 202…
207.9K viewsApr 7, 2024
TikTokthesigma.fitness
See more videos
Static thumbnail place holder