5.5K views · 155 reactions | Make every moment count with this...
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Rock your body and rock your life with all the support, workouts and challenge programs to keep you motivated and on track! ➡️ 30 Day Trial to my online home workout studio: https://shop.thebettyrocker.com/rock-your-life/ ~ Let’s get that body moving today with these super fun, full body sculpt and strength supersets!💪 Join me for the full workout plus form tips on the blog here: ➡️ https://thebettyrocker.com/full-body-sculpt-and-strength-supersets/ Moves for today: 1️⃣ Plank Walkout Combo 2️⃣
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Rock your body and rock your life with all the support, workouts an…
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FacebookThe Betty Rocker
19K views · 482 reactions | Try this awesome circuit to strengthen...
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Join us in Rock Your Life, my online workout studio and women's fitness community and get everything you need to reach your goals! ➡️ 30 Day Trial to Rock Your Life: https://shop.thebettyrocker.com/rock-your-life/ ~ Ready to move your body, get sweaty, and feel super shredded? Look no further than this awesome body zone tabata workout!💪 I’ve got great options to make this work for you -just follow along and I’ll show you how: https://thebettyrocker.com/body-zones-tabatas/ Moves for today (repea
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Join us in Rock Your Life, my online workout studio and women's fitne…
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Ready to sweat and shred? Join me for this 15 minute Full Body HIIT workout! 🔥 Do the full length follow along here: https://thebettyrocker.com/full-body-hiit/ 3 rounds for time: 1️⃣ Slow Burpee Cross Cross (0:30) 2️⃣ Sumo Split Squat Jump (0:30) 3️⃣ Chair Sit Kickback to a Standing Curl (0:30) 4️⃣ Roll-Ups to Leg Lifts (0:30) 5️⃣ Mountain Climbers (0:30) 6️⃣ Superwoman Lifts (0:30) Try it out!! So fun and EFFECTIVE! Get more of my workouts, workout plans and healthy recipes on my blog: ⭐️ http
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Ready to sweat and shred? Join me for this 15 minute Full Body HIIT w…
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Today’s Pre-Challenge Workout is ABS 🔥Work your entire core in this fun flow with Team Betty Rocker Coach Nikki! . You can do this 10:00 flow 3 times, or use the link below (open this video in IGTV, then tap the drop down arrow description to see this link, which will be clickable there) to do the full 30 min flow: . 💛https://thebettyrocker.com/yoga-sculpt-your-abs/ . Are you following along with the daily plan? We’ve got you covered here at Team Betty Rocker! . Yesterday’s workout was in my l
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