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Shoulder Fitting Adjustments for Sewing with Video Guide
Shoulder Fitting Adjustments for Sewing with Video Guide
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🏋🏻‍♀️ Shoulder Breakdown Your shoulder (deltoid muscle) has three main parts, called heads: ✅1. Anterior Deltoid (Front) Function: Lifts your arm forward (shoulder flexion) Common exercises: Overhead press Front raises Arnold press ✅2. Lateral Deltoid (Side / Middle) Function: Raises your arm to the side (shoulder abduction) Common exercises: Machine lateral raise Upright rows Lateral raises (dumbbell or cable) ✅3. Posterior Deltoid (Rear) Function: Moves your arm backward & helps with externa
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🏋🏻‍♀️ Shoulder Breakdown Your shoulder (deltoid muscle) has thre…
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FacebookKaran Dani
Front raises :-Shoulder targeted Vs Chest targetedShoulder targeted :-Primary action of the front delt forward Abduction of the shoulder and secondary being the mild flexion of shoulder and hence in the above video the action thats happening is forward abduction with flexion of shoulder and hence targeting the front delt more Upper pec targeted :-Primary action of the chest is the Flexion of shoulder and the action happening in the below video is the flexion of the shoulder and thus targeting up
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Front raises :-Shoulder targeted Vs Chest targetedShoulder targeted : …
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FacebookSidfitfacts
Do this advance variation for shoulder front raises , as shown in the video and create a well tonned shoulder......#shoulderworkout #fitness #fitnessmotivation #gym #bodybuilding #workout #gymmotivation #shoulders #chestworkout #fit #gymlife #shoulderday #motivation #backworkout #workoutmotivation #tricepsworkout #biceps #fitnessjourney #shoulder #training #fitfam #upperbodyworkout #muscle #legday #legworkout #strengthtraining #personaltrainer #triceps #fitnessmodel #gains | Fitandnirbhay
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Do this advance variation for shoulder front raises , as shown i…
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FacebookFitandnirbhay
Are you doing front raises correctly? 🤕 ✅ Do you want to avoid unnecessary shoulder pain when you exercise? Then make sure your form is correct! For this exercise known as the front raise or shoulder raises, you want to make sure you avoid having your palms down. Making the adjustment that I show you is going to significantly increase your benefit from the movement and decrease your chance of having shoulder pain. 🙋🏻‍♂️Questions? Please leave them in the comments and I will help! #shoulderwor
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Are you doing front raises correctly? 🤕 ✅ Do you want to avoi…
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Front raise shoulder workout #shoulderworkout #frontraise #shoulderday
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