How to Stop Intrusive Thoughts That Won’t Go Away | FHE Health | FHE Health
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3.9K views · 445 reactions | 3 steps to get rid of intrusive thoughts...
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Why do I believe every anxious thought? - Perception bias is a cognitive distortion where individuals interpret information based on their existing beliefs, emotions, or fears rather than objective reality. This bias influences how we perceive situations, often leading to misinterpretations that reinforce our existing anxieties. People believe every anxious thought because anxiety heightens perception bias. When someone is anxious, their brain prioritizes perceived threats, making intrusive thou
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