Stay fit with these 4 tough fire station workouts
Stay fit with these 4 tough fire station workouts
Aug 22, 2017
firerescue1.com
20 reactions | My friend trying to convince me to join hyrox by trying some of the station workouts. We did 6 sets of these : 6kg wall throws x 10 11kg weighted lunges x 10 I'm very convinced to not join now Kudos to all of you who participate in hyrox year after year!! #respect #thanksbutnothanks @lala_ofthelalaland  #renindertomove #fitnessover40 | Jaime Teo | Facebook
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