Start TODAY trainers share workouts to kickoff your fitness journey
4:36
Start TODAY trainers share workouts to kickoff your fitness jo…
Jan 6, 2025
TODAY.comScott Stump
38K views · 94 reactions | Stephanie Mansour of “Step It Up With Steph” shares a few simple stretching and breathing exercises you can do right at home. | Today Show | Facebook
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38K views · 94 reactions | Stephanie Mansour of “Step It Up With Steph…
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FacebookToday Show
76K views · 238 reactions | Try a 15-minute at-home yoga routine to help with stretching and breathing. | Today Show | Facebook
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today.com
115K views · 364 reactions | WATCH: Simple exercises to strengthen...
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65K views · 87 reactions | Stephanie Mansour of “Step It Up with Steph” shares a great balancing workout you can do at home with a soup pot. | Today Show | Facebook
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FacebookToday Show
24K views · 83 reactions | 28 days in February means 28 days of workouts! Start TODAY trainer Ngo Okafor shows off 3 moves to help you transform your body in just 4 weeks, including:  Squat presses  Scissor kicks  Cardio burst Want more moves and inspiration? Download the Start TODAY app to get started on Ngo's full 28-day transformation program! ttps://apple.co/3DxXltR | Today Show | Facebook
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BBC Radio 5 Live - 10 Today | Physical activity for older people …
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