Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
57.6K viewsAug 20, 2021
FacebookCrossFit
I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Double unders or 100 regular jump rope -5 wall walks -30 V-ups -15 KB Swings Tag a friend you want to hit this one with! ✊ #fitness #gym #crossfit #workout #exercise #fitnesstrainer | Kevin Clark
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I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Doubl…
5.4K views6 months ago
FacebookKevin Clark
8.7K views · 59 reactions | Improve Your Burpee Box Jump Overs for...
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8.7K views · 59 reactions | Improve Your Burpee Box Jump Overs for...
3.5K views1 month ago
FacebookTWL
Today’s CrossFit workout was 60 burpee box jump overs with a 400m run every 3 minutes. Nobody has finished it yet… but I did finish a donut. 🤷🏼‍♀️🤣 Rest day coaching hits different. #healthyhabits #crossfit #healthyhabitswithkristen #coaching #fitness #richlandstrength #tricitieswa #richlandwa #nutritioncoach #personaltrainer #coach | Healthy Habits with Kristen Christensen
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Today’s CrossFit workout was 60 burpee box jump overs with a 400…
310 views4 months ago
FacebookHealthy Habits with Kristen Christensen
Today’s video is all about making your Burpee Box Jump Overs smoother, safer, and way more efficient. 🔸 Chest to the floor on every burpee 🔸 Push the ground away — no worming 🔸 Jump or step up, whichever you’re confident with 🔸 Use your arms to help create lift 🔸 Catch low, twist, and step down for control 🔸 Not ready to jump onto the box? Step over — still super effective Stay low. Stay efficient. Stay moving. 💪 Give these tips a go in your next WOD and feel the difference! #Sixty7Six #M
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Today’s video is all about making your Burpee Box Jump Overs smo…
102 views3 months ago
FacebookSixty7Six Strength and Conditioning
Let the Open begin! 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F 35-lb. dumbbell / 20-in. box Please visit https://games.crossfit.com/workouts/open/2017 for full workout details and specifications. #CrossFit #CrossFitGames | CrossFit
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Let the Open begin! 17.1 For time: 10 snatches 15 burpee box jump-o…
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FacebookCrossFit
The dumbbell made its debut in the CrossFit Open in #17point1. CrossFit Games perennials Patrick Vellner 🇨🇦 and Brent Fikowski - Athlete 🇨🇦 were among the first to battle through dumbbell snatches and burpee box jump-overs. We think they had a good time. #CrossFit #CrossFitOpen | The CrossFit Games
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The dumbbell made its debut in the CrossFit Open in #17point1. Cross…
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SAVE IT & try the full workout below 60 minutes👇 #shorts
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